Coconut Oil Salad Dressing Recipe

This dressing is subtle and delicate and compliments the taste of the salad components without over powering them.

Coconut oil salad dressing recipe.

Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d. Hold the sealed container under warm running water to liquify it. Mct oil has quickly become my salad dressing base of choice because it packs in so many benefits and doesn t taste strongly of coconut so it works in a salad. Coconut oil dried oregano extra virgin olive oil vinegar garlic clove and 3 more soy ginger coconut oil salad dressing left side of the table red pepper flakes coconut oil ginger honey soy sauce.

Although coconut oil sets up when cooled i ve found a way to use it as a salad dressing. Serve immediately or store in the refrigerator. 1 2 teaspoon raw honey. Pour the dressing into a sealable container.

3 help protect. After the dressing has been refrigerated it will harden. This salad is inspired by the tatsoi macadamia nuts and shaved coconut with yuzu kosho dressing recipe in julia sherman s new salad for president cookbook. If stored properly a bottle might last for years without a noticeable difference in taste.

Coconut oil salad dressing coconuts and kettlebells coconut oil garlic clove raw honey freshly ground pepper dried oregano and 3 more creamy cashew caesar salad dressing it doesn t taste like chicken. Also a note on yuzu kosho. Look for it online or in any japanese grocery. Plus unlike other oils mct oil doesn t become rancid or degrade quickly.

As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended. Local vinegars are usually kept in stainless steel italian fustis which preserve the quality. Shake well before using. An exceptional salad with an unusual coconut oil dressing.

1 4 teaspoon himalayan salt. As a result i highly recommend looking into getting an organic high quality vinegar sold locally. 1 4 cup virgin coconut oil.